Know the phrase “Breakfast is the most important meal of the day?”, well here in Guyana we take it very seriously. Breakfast can range from “light” such as Roti and butter or tennis roll and bread to Heavy – delicious curries, bakes and chokas. Read on to see some of the “MUST TRY” breakfast foods in Guyana.
Get any of the dishes mentioned below at the following creole restaurants: Hot and spicy creole corner | Beacon Cafe | Maggie’s Snackette |Guyana Marriott Hotel | Kosmos Grill |Pegasus Hotel | Bistro Cafe
For Recipes go to our sister site: www.guyanadining.com
Saltfish and Bakes:
When the saltiness of the fish sauteed in tomatoes , onions, peppers and spices hits your tongue coupled with the sweetness of the bakes (Deep fried quick bread) it’s going to definitely wake up your tastebuds.
Provision and saltfish:
Provision (Plantains, Cassava, Eddoes, Sweet potatoes, Yams) has been a staple in Guyana for generations and these dishes inspired mostly by our African Ancestors are homey, hearty and filling. The boiled provision fried with onions is topped with smokey saltfish, one taste and it’s definitely going to become a favourite.
Pepperpot and Bread:
Perhaps Guyana’s most popular dish due to the fact it’s our National Dish and because it’s simply delicious. Pepperpot is actually inspired by our Indigenous people. As the name suggests this warm spicy stew consists of peppers, sweet basil, fresh thyme and the star of the dish, Cassareep (a by product of the cassava/ yuca) and various types of meat. The longer it’s boiled, as the flavours marry, the more delicious it gets. It’s usually served with fresh Homemade bread or cassava bread to soak up all that goodness. Another important fact about this dish is that it’s a traditional Christmas dish here in Guyana.
Baigan choka and Roti:
Guyanese far and wide when they hear Baigan choka , many a memory of home comes to mind. I always remember my grandma roasting the Baigan (or Eggplant) in her fireside which gives it a smokey flavour. . She would then remove the soft flesh and mix it with salt, black pepper, fresh garden tomatoes, Eschallot, finely chopped garlic and onions into a delicious “choka”. It would then be served with hot off the stove Parata (or oil) roti. Although inspired by Guyana’s indian Ancestors it’s a dish loved by all.
Curry & Roti :
Listen, there is no better feeling than waking up to the smell of hot roti. In Guyana we make various curries to pair with said roti (from vegetables like pumpkin and Callaloo (a type of spinach) to spicy chicken. Full of flavour, these recipes are passed down for generations. This is soul food at it’s best.
Plantain and Egg:
We love we plantain! While Guyana is Geographically South American, dishes like these reflect our Caribbean ties. There are few things more comforting and filling than a plate of piping hot Plantain “fries” using the green plantains or sweet ripe plantains served with fluffy scrambled eggs. (pepper sauce and ketchup on the side is a must)
Honorable Mentions
If you’re not in the mood for heavy fare, try these grab and go options:
- Tennis roll and cheese ( It’s gotta be anchor cheddar cheese)
- Channa and Mango sour
- Puri and Sour
- Eggball and sour
- Various Pastries
- Porridge
VG, depending on where in Guyana you are from, your breakfast might include any of the many porridge types. (Rice porridge, cassava pap, etc) Also, what about the beverages and fruits enjoyed at breakfast time. Thank you for the opportunity to give an input. Peace and Blessings.
Thanks for your suggestions, will auction.
Will Guyana be represented at any travel shows on the east coast of the USA in 2020?
yes, will post a list on Visit Guyana’s facebook soon.